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Vitamin D: A Keystone of Immune Health

Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of[...]

Get Healthy Inspiration On The Blog

Vitamin D: A Keystone of Immune Health

Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of[...]

Every Breath You Take May Be Toxic

By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it[...]

With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news[...]

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☀️ Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients that had infectious diseases using vitamin D, achieving better outcomes in the process. ⁠ ⁠ ☀️ Discover all the ways that vitamin D is vital for your immune health, in our latest blog post. Just click the link in our bio.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthcoach #moreenergy #vitaminD #mushrooms #immunesupport #holistichealing #lifestylebloggers #healthyeatinghabits #holistichealth #mindbody #immunesupport #immunity #organicfood #wholefooddiet #plantbasedfood #sunshinevitamin #fitfamnation #healthylifestylecoach #probiotics #eatcleanfood #organicfarm #thegoodinside #hp_tgi #sunexposure #instahealthylife #guthealthy #healthygut #guthealthmatters #shrooms

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💛 "The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant "To speak one's mind by telling all one's heart."⁠ ⁠ 💛 Over time, this definition has changed, and today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we've lost touch with the idea that speaking honestly and openly about who we are, about what we're feeling, and about our experiences (good and bad) is the definition of courage.⁠ ⁠ 💛 Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world that's pretty extraordinary." - Brené Brown @brenebrown⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #selfcare #selfcaresaturday #meditation #yoga #getmoreenergy #holistichealing #wellnessblogger #holistichealth #mindbody #lifebalance #organicfood #organicnutrition #miracles #happiness #eatclean #thegoodinside #hp_tgi #healthylife #nutritional #selflove #exhale #breathe #revolution #cleanse #weekend #holistichealth #relax #dreams #healthyliving #healthyhome

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☀️ 🏖 Sun. Summer. Super Green Juice!⁠⠀ ⁠⠀ Repost @glutenfree_Kara: Wouldn’t be a good morning if I didn’t have my #supergreens @the_good_inside vanilla protein #touchstoneessentials, pineapple, and ice!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #gf #celiacdisease #fuelyourbody #mdw #celiacsafe #morningritual #clean #green #lean #preworkout #thegoodinside #greenjuice #superfood #antioxidants #healthbenefits #immunity #detoxify #antiinflammatory #guthealth #thegoodinside #alkalize #supergreenjuice #hp_tgi #greensmoothie #greendrink #wellnessblogger #proteinsmoothie #proteinshake

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Rise up! This pandemic isn't going anywhere soon. It's time for us all to take charge of our health and protect each other by choosing healthy habits.Repost @SeychelleSUP: What do you spend on Health Care? Or rather, what do you consider as necessary Health Care expenses? People often scoff at the slight increase in price for Organic foods and Quality sourced supplements, however, I consider those expenses as the most important and integral part of my personal Health Care Policy.Your nutrition is the first step towards health, (well one could argue that sleep and/or stress levels are equally as important)What if the money you spent on pharmaceuticals could instead be allocated to your food budget and by choosing to eat a healthy diet you could get off medications? (It’s true, you can)What if insurance companies gave a discount to folks who chose to care for and nourish their bodies and their health through nutrition? To individuals who choose to heal through plant and natural remedies over toxic medications full of side effects? A “good eater discount” much like a “good driver discount” on car insurance? 🤷🏼‍♀️What if, indeed.The true and ugly reason why that’s not the case is that big business don’t make money on our “health.” They make money and profit off our “dis-ease” and they make damn sure to keep it that way. (A rabbit hole I will go down another time.)In any case, I will gladly keep paying whatever it costs to maintain my health, energy, and vitality through my nutrition. I will save money not spent on drugs or doctor visits in order to eat pure, wholesome foods. How about you?If you would like help with how you can do this, even if you have NO idea where to start, send me a dm. I’ve got a new program you might want to know about. More info on nutrition coaching dropping soon!#organic #healthcare #deephealth #healthyme #healthylivingtips #lifehealthy #livehealthy #fit #fitness #fitpro #fitfood #fitfoodguide #fitfoodie #foodmemes #foodquotes #instaquote #instaquotes #instaquotesdaily #qotd #jamieoliver #hp_tgi #beautifulfood #foodpic #mindbodysoul #mindbodyspirit #livewell #lifestylechanges #healthgoals #eatinghealthy #healthymeal

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🍉 Hello, heatwave! We are keeping cool this summer with these no-guilt Strawberry Watermelon Popsicles. ⁠ ⁠ 🍉 They may look decadent but hidden inside is a scoop of our Super Green Juice powder with organic broccoli, organic kale, organic spinach, organic spirulina, organic chlorella (cracked-wall), organic flaxseed, organic chia seed, organic Jerusalem artichoke inulin and 36 other organic ingredients that provide vitamins, minerals, antioxidants, enzymes, probiotics, 3g of fiber and 3g of plant protein.⁠ ⁠ 🍉 Plus:⁠ ⁠ • watermelon contains an antioxidant called lycopene renowned for its cell protective abilities⁠ ⁠ • strawberries with vitamin C and added antioxidants for anti-aging and brain support⁠ ⁠ • limes alkalize the body and support digestive health, and are full of immunity building vitamin C⁠ ⁠ • mint adds antioxidants and is renowned for its ability to soothe the digestive system.⁠ ⁠ 🍉 Get the link to the recipe in our bio.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #drinkyourgreens #antioxidant #healthygut #foodasmedicine #healthyyou #hp_tgi #greensmoothies #mindandbody #mindbodyspirit #fitnessinstructor #crueltyfreefood #eatwellbewell #eatwelllivewell #moveyourbody #wellnessjourney #healthyandhappy #healthyme #activelife #immunity #detoxify #postworkoutmeal #organiclife #naturallife #naturalhealth #naturalhealing #beyourbest #eatgreen #eatplants #nontoxicliving #healthylivingtips

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