💛Did you know plant-based oils provide support for your heart and joints? Yep, they do it by helping maintain a non-inflammatory state in the body.⁠ ⁠ 📿Revered for centuries in #Ayurvedicmedicine, modern scientists now recognize the joint-soothing and healing properties of turmeric.⁠ ⁠ 🚫Fish oil: Yuk! Time, air, heat and light can all cause fish oil to degrade and turn rancid. Oxidized oils have a strong “fishy” smell and can contribute to cellular damage.⁠ ⁠ 🔆Safeguarded in amber glass bottles, the plant-based oils of Wellspring are combined with powerful #antioxidants that protect against oxidation in the bottle and in the body.⁠ ⁠ 📦Click the link in our profile to shop for Wellspring and get it delivered right to your door!⁣⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #amberglass #plantbasedfood #thegoodinside #hp_tgi #touchstoneessentials #nutritiongoals #nutritioncoach #nutritionalsupplements #supplementstore #healthcoaching #affiliatemarketing #wearerebels #healthbenefits #blogher #holisticnutrition #eatcleanfood #plantpoweredathlete #plantbasedathlete #organicfood #turmeric #ayurveda #yogalife #yogaflow #turmericbenefits #borageoil #coconutoil #organiclifestyle #naturalhealth

☀️ Summer is months away but strong abdominal muscles should be a goal year-round. ⠀⠀⠀⠀⠀⠀⠀⠀ The hard truth is, few people get the sculpted stomach of their dreams. Not because they lack motivation, but because they don’t have the right strategies.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And if you’re one of these people, it’s not your fault. There’s a lot of false information out there about toning up. As a result, people end up wasting their time and efforts on strategies that simply don’t work.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So, if you’re frustrated with a lack of results, this 5-step guide to a lean tummy will be a breath of fresh air. Each step is supported by scientific evidence and basic physiology. Which means you can finally get real results.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Get the 5-step guide by clicking the link in our profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #happiness #love #thegoodinside #breathe #hp_tgi #holistichealth #relax #gethealthy #instadaily #instafit #fitnessmotivation #healthylivingyes #musclegain #fitfreaks #inspiration #smallvictories #clean #cleanfood #cleanliving #unplug #mindset #motivation💯#abs #abdominals #situps #abdominal #abworkouts #core #coreworkout #strength

🇺🇸Go Team USA Field Hockey! There’s a common misconception that a plant-based diet can’t meet the protein and nutritional needs of highly active people and professional athletes.⁠ ⁠ That’s simply not true.⁠ ⁠ A plant-based diet can easily provide an athlete with high-quality, easily absorbed protein from whole grains, nuts, beans, and plant-based protein shakes.⁠ ⁠ Animal products are by no means the only way for a professional athlete, or anyone for that matter, to meet their protein needs. In fact, there are many professional athletes who have shown that plant-based diets can fuel even the most demanding workouts.⁠ 🇺🇸Click the link in our bio to learn more. ⁠ We're proud to partner with USA Field Hockey player, Will Holt. ⁠ ⁠ Repost @willholt_11: “Plant protein? Is that even good?” Yes. Yes it is. It’s delicious. 🌱💪🏽💥 #TheGoodInside #OrganicSuperProtein [📸: @jdixon_shots]⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #nontoxic #plantbasedfood #holistichealing #plantpoweredathlete #thegrind #antioxidant #veganathlete #healthblogger #healthcoachlife #healthyhabits #athletes #crossfitathlete #livehealthy #plantbasedathlete #hp_tgi #eatclean #thegoodinside #athlete #morningroutine #morningvibes #dailyhabits #preworkout #postworkout #proteinshake #fuelyourday #protein #plantbasedprotein #plantprotein⁠ ⁠

⚡️An overwhelming number of people struggle with fatigue and are looking for easy ways to boost their energy. Do you drink energy drinks to wake up in the morning or to get through a busy day? You’re certainly not alone. In fact, the energy drink industry has grown from a $3.8-billion business in 1999 to a $102.9-billion business in 2019. ⁠ ⁠ ⚡️But energy drinks come with some serious health risks such as diabetes, cancer, insomnia, and heart disease.* You might want to reconsider buying your next energy drink!⁠ ⁠ Here's why:⁠ ⁠ • High sugar content- many energy drinks contain as much as 12 teaspoons of processed sugar⁠ ⁠ • High caffeine content- can contain caffeine equal to 4-5 cups of coffee⁠ ⁠ • Addictive in nature- both caffeine and sugar are addictive in their own right, but when combined, they can cause you to become heavily addicted⁠ ⁠ ⚡️Fortunately, there are several ways to increase your energy levels without compromising your health. ⁠ ⁠ ⚡️Get our 6 strategies for natural energy so you can stay energized without compromising your health.⁠ ⁠ ⇪ Click the link in our bio to learn more.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hearthealth #sugar #diabetes #caffeine #cancer #insomnia #stress #addiction #osteoporosis #bloodpressure #migraines #hormones #insulin #cortisol #guthealth #selfcare #holistichealth #holistichealing #chemicalfree #naturalsolutions #lifestylechange #wellnessthatworks #naturalhealth #juicecleanse #healthblogger #healthbenefits #hp_tgi #beyourbestself #beyourbest #morningroutine